Writing a Goodbye Letter to Addiction Icarus Get Support

You will also give a good idea of how you will build this new beginning into a brighter future. In the next section, you will explain all your concerns. Why are you angry or hate alcohol or drugs now? Did it manipulate you or make you scared to speak up with yourself? Did it stop being good company and become a liability? Be prepared to give clear reasons for your change of heart.

Yes, in the beginning, there were happy moments. I had a lot of fun, but that fun slowly turned into my worst nightmare. You caused an immense amount of harm to my mind and my body. You took years of my life away from me. It sounds like a weird thing to complain about, but you never know where your mind will go when you are newly sober. By the time I achieved recovery at Icarus in Albuquerque, I had engaged in drug abuse my entire life.

Step Six: Close the Letter With Determination and Finality

This spot is where you can air your grievances about alcohol’s lies and broken promises. Aidli Mosbit, an award-winning actress, playwright, and director, is a prominent figure in Singapore’s Malay arts and culture scene. This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery. You sent me to the hospital more than a few times. I felt so alone, even though I had you.

1. After a while, you started to tell me that I didn’t need anyone else.
2. Discover the invaluable benefits of utilizing our Goodbye Letter to Addiction template on your patient’s path to recovery and freedom from substance dependency.
3. This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free.
4. I’ve realized that your temporary relief isn’t worth the long-term damage.
5. You said I was smarter than other people, even more attractive.
6. I thought it was just a rebound, that I would see you once and then return to my life.

Step 3: Write positively and specifically about the future you will have without drugs.

To receive early access to the Ascent app, sign up here. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you. We have been through a lot together. This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you.

Step 6: Disregard grammar and spelling. If you want to, you can edit in the future.

And I don’t blame you either anymore. I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you. I spent time in prison because of you.

It starts with you confronting your addiction head on. You’ve been a part of my world for ten years now. You offered an escape from goodbye letter to addiction my traumatic childhood experiences, and I became comfortable. It began innocently enough, with a prescription for pain relief. I thought I would control you, but you eventually caused heartache and other problems. In those moments, you felt like a lifeline.

A Goodbye Letter to Addiction: You Felt Like One Of My Family Members

Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. Today, Syamlia Sri Dewi is a dedicated peer leader with the Singapore Anti-Narcotics Association. She was 22 when she started consuming methamphetamine — known as “ice”. Now you’ve been out of my life for three years.

I was the one that decided to have that first drink. I was the one that took that first snort of cocaine. The hardest thing for me to admit is that I did this all to myself. The experience of writing this letter can be wonderful. Incorporate gratitude for the lessons learned and the strength gained through overcoming addiction. Bid farewell to addiction with sincerity, expressing determination to move forward without the presence of addiction.

In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help.